FEATURE OF THE WEEK

POPULAR BLOGS

blog image

How To Do T-Bar Rows For A Bigger & Stronger Back

Are you ready to get that beefy back that makes everyone’s jaws drop? If your goal is to get that...
  • fitness
  • April 08, 2024
blog image

5 Mistakes To Avoid When Training Triceps

While biceps steal the spotlight when it comes to a muscle-gun show, it is actually your triceps ...
  • fitness
  • February 01, 2024
blog image

7 Kettlebell Lunge Variations

Summary  Sculpt your legs with these 7 kettlebell lunge variations:  Standard Kettlebell Lunges ...
  • fitness
  • January 29, 2024
blog image

The Ultimate Guide To Choose The Best Gym Gloves For Training

In Summary This guide explores the benefits of lifting straps such as improved grip, wrist stabil...
  • buying guides
  • May 17, 2024
blog image

How To Make Your Gym Clothes Last Longer?

Summary  In this guide, you'll learn more about how to extend the lifespan of your gym gear. Here...
  • buying guides
  • May 09, 2024
blog image

DASH Diet: A Comprehensive Guide to Its Life-Changing Benefits

Summary  The DASH Diet (Dietary Approaches to Stop Hypertension) is a heart-healthy eating plan d...
  • nutrition
  • December 12, 2023

Buying Guides

view all
blog image

LAB360: Performance Gear That Moves With You

When you train, you demand the best from your body. Your gear should do the same. LAB360 is built...
  • buying guides
  • February 24, 2025
blog image

Gear Up for Greatness: Introducing the SQUATWOLF Accessories Collection

Accessories are usually ignored but have an outsized effect on one's fitness journey. They are th...
  • buying guides
  • February 19, 2025
blog image

Long Sleeve Workout Shirts: A Must-Have in Your Fitness Wardrobe

Summary Long sleeve workout shirts provide comfort, protection, and performance benefits. They r...
  • buying guides
  • February 13, 2025
view all

Fitness

view all
blog image

SQUATWOLF Ramadan Sale: Get Up to 50% Off on Performance Gym Wear

The month of Ramadan is here - a period of reflection, discipline, and personal development. It i...
  • fitness
  • March 05, 2025
blog image

Pulled Chest Muscle: Symptoms, Treatment, and Recovery Tips

Summary  A strained chest muscle occurs when the pectoral fibers are overstressed, causing pain,...
  • fitness
  • February 28, 2025
blog image

How to Speed Up Muscle Strain Recovery: Proven Strategies for Faster Healing

Summary A muscle strain happens when muscle fibres stretch or tear, usually from overuse or a su...
  • fitness
  • February 26, 2025
view all

Nutrition

view all
blog image

Everything You Need to Know About the Flexitarian Diet

Summary The flexitarian diet is a modern approach to eating. It ensures you get the health benefi...
  • nutrition
  • December 21, 2023
blog image

DASH Diet: A Comprehensive Guide to Its Life-Changing Benefits

Summary  The DASH Diet (Dietary Approaches to Stop Hypertension) is a heart-healthy eating plan d...
  • nutrition
  • December 12, 2023
blog image

5 Vegetarian Salad Recipes Under 500 Calories

Summary  This blog features five delicious vegetarian salad recipes under 500 calories, perfect f...
  • nutrition
  • June 13, 2023
view all